Read before going. Planning how to prepare for a mountain trip must start long before you set off on your outdoor adventure. It is imperative that you understand the natural conditions and topography of the area where you plan to ride your mountain bike. For instance, some trails are not suitable for mountain biking in winter time due to icy patches and deep groves of brush. You must also find out if there are any animal tracks that are particularly suitable for the purpose of your mountain biking excursion.
If you do not know how to choose the right clothing or equipment, it would be wiser to inquire first about what types of garments or equipment are available in your local outdoor store. It is also a good idea to discuss with a local expert who can help you plan for the right kind of clothing and other equipment. Do not forget to bring extra clothing and socks for unexpected snowfalls or extreme weather conditions. Your mountain bike should come with the necessary safety equipment such as helmets, gloves, boots, and snowshoes.
One of the most important aspects in planning how to prepare for a mountain trip is the health of your body and mind. Make sure you get a sufficient amount of rest every day. Take a short nap after your long workout, especially after a long day of biking. Do not forget to eat nutritious foods because you need energy to keep up with your strenuous mountain biking tasks. It is also important to avoid taking stimulants such as tea and coffee because they can make you more tired.
Another important aspect on how to prepare for a mountain trip is your physical state of health. You must be in good shape before venturing out into the wilds of the mountains. It would be better if you consult with your doctor a day or two before going so you will have some idea on the appropriate clothing and equipment to wear. Bring along a bottle of water so you can refresh yourself throughout the day.
Proper clothing is very important in how to prepare for a mountain trip. Bring along clothes which are suitable for all weather conditions. If it is necessary, you can bring extra clothes for those unexpected emergencies such as the rainy season or when it is storming outside. If you plan on doing any unpaved surfaces, it is advised that you bring some kind of shoes so you can wear them for safety. Bring along hiking sticks or skis so you can have some exercise while staying dry in the unpredictable weather.
It is very important that you stay hydrated the whole time. It would be better if you bring plenty of water and sugar with you so that you will not suffer from dehydration. Bring plenty of food and drinks so you will not run out during your mountain trip. Lastly, learn how to tackle basic emergency situations such as hypothermia and injuries. Accidents can happen anytime especially on rough terrains.